Nordic Walking Program
Mills Breast Cancer Institute wants to help cancer survivors stay healthy. That's why we're offering a new Nordic walking program for cancer survivors.
Nordic walking basic technique elicits more range of movement than regular or power walking. It activates more muscles in the upper body resulting in a higher calorie output and an increased cardiovascular workout.
Led by Lynn Wachtel of Champaign Surplus, our program will offer an 8-week course, beginning March 26, 2012. Our safe and enjoyable classes will be held on Monday evenings from 5:30 - 6:30 p.m., in and around Carle Hospital. There is no fee for this course. Walking poles will be provided.
Space is limited! Register today by calling Mary Van Cleave at (217) 383-6636.
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